8 Things You Need to Know About MAT®
Published on December 9, 2019 by Krissy Jackson
Muscle Activation Techniques® (MAT®) is a revolutionary approach that assesses and corrects a person’s muscular system. It is as simple as that to explain, yet it is an amazingly effective and nuanced tool. You may often see and hear about MAT® in the news because of high profile athletes crediting some degree of their performance or recovery to MAT® but MAT® is not limited to professional athletes. Muscle Activation Techniques® can help everyone!
MAT® is now a global education company that teaches professionals in the health and wellness industry an enhanced process. This process can help clients who have limitations in their muscular system — showing up as reductions in range of motion — improve ease of movement.
Here are eight things that you should know about MAT®:
1.) MAT® Explores What Causes Pain
Within the MAT® philosophy, pain is an indicator that something is wrong. It’s like the check engine light in your car — it tells you there is a problem, but not necessarily where the problem is. Muscle Activation Techniques® has a series of checks and balances to see where there are muscle weaknesses (or inhibition). Oftentimes, these muscular weaknesses and the resulting imbalances can contribute to the cause of pain. By addressing the imbalances in the muscular system, MAT® can work towards resolving the issue. To be clear: MAT® does not treat pain, but rather it explores the muscular system’s role in the symptom of pain.
2.) MAT® Ensures Muscles Contract Efficiently
Muscles contract when input from the Central Nervous Systems (CNS) reaches the specific muscle or muscles telling the muscle(s) to contract. Just like the current from your cars battery if there is a “bad connection” or the absence of a connection, the motor won’t respond. Similarly, muscles that aren’t receiving proper input from the CNS become inhibited or weak. This weak muscle loses its ability to stabilize joints and properly protect the body from injury.
3.) Muscle Activation Techniques® Can Help To Increase range of motion.
Have you ever walked on ice and felt your body immediately tense up? This is an innate response to protect you and try to prevent you from slipping and falling. Just like when you’re on ice, your body can sense instability from weaknesses in the muscular system. The brain then tells other muscles to tighten and limit motion in an effort to protect you. By addressing these muscle weaknesses and the resulting muscular imbalances, MAT® can reduce the body’s response of tightening and becoming restrictive/tense. Essentially MAT® is melting the ice for you to move more freely.
Many health and wellness professionals focus primarily on improving the range of motion of a client, whereas MAT® is uniquely different in that it focuses on the muscle weaknesses. When weak muscles are activated properly this can then result not only increased strength but also in an increased range of motion for the client.
4.) MAT® Can Help Improve Athletic Performance
By assessing the cause of pain, improving muscle strength (which increases range of motion), and testing and then correcting an individual’s muscular capabilities, it allows athletes to enhance their performance when training and competing. Whether you’re a pro athlete, weekend warrior, or somewhere in between, MAT® can help you achieve the progress you are looking for.
5.) MAT® May Aid in Chronic Illness Treatments
There are a multitude of systems in the body. When the muscular system is working optimally, it is one less stress that the body has to deal with. This frees up the body to address and respond to other contributors to chronic illnesses. Clients of Muscle Activation Techniques® have claimed that it helped them with their symptoms relating to diseases such as: Rheumatoid Arthritis, Fibromyalgia, Chronic Fatigue Syndrome, and others. MAT® does not claim that it can cure diseases. However, through improving muscle function, the body functions better as a whole. Just like with properly prescribed exercise, stress and inflammation levels can decline which allows the body to apply its healing efforts towards the other systemic challenges it is facing.
6.) MAT® Addresses Signs of Aging
As people age, there is a natural breakdown of the body that can result in a variety of challenges. The most significant challenges include muscle weakness and a decrease in range of motion. This can affect one’s ability to move freely and unencumbered. MAT® can help to improve one’s strength and range of motion by improving the neuromuscular connection to help create more stability as well as mobility while also addressing other symptoms that seem to accompany each passing year.
7.) Muscle Activation Techniques ® Can Help You Achieve Your Goals
We understand how injury, illness, and aging can impact your body’s muscular system capabilities. MAT® can help to build a strong and stable foundation so you can get back to what moves you!
8.) MAT® Can Help You Enhance Your Career
Check out Muscle Activation Techniques’ website to see more testimonials on how the powers of MAT ® have helped clients and practitioners alike.
Want to Learn More?
Interested in learning more about Muscle Activation Techniques® (MAT®)? This 36 college credit program to becoming an MAT® Specialist can be completed in as few as 4 quarters*. This program is offered online with a lab component offered at the MAT® World Headquarters in Denver, Colorado, at the end of each quarter. This program is 4 continuous quarters over the course of 12 months: Lower Body, Upper Body, Trunk and Spine, and Cervical, Hand/Foot. Financial aid is available for those who qualify.
Contact us today to learn more about becoming Muscle Activation Technique certified.
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