Are you curious about corrective isometric exercises? During a massage therapy program at a vocational school, you will learn the benefits of corrective isometric exercise, in addition to all the massage techniques like Swedish massage and deep tissue massage. For those clients that see you because they experience pain or have a hard time moving through a full range of motion, isometric exercise can help them reduce pain and strengthen muscles. Isometric exercise can be a good supplement to massage therapy, and something the client can do anywhere, whether at work or home. Anywhere they can stand and hold a position is a great place to exercise using isometrics. So, what is isometric exercise?
What Is Isometric Exercise?
For those people that may have an injury or weak muscles and aren’t able to strength train through weightlifting, isometric exercise is a good alternative. There is no need for heavy lifting, with isometric exercise, the client uses their own body weight to strengthen their muscles. During isometric exercise, they maintain a particular position for an extended period of time without experiencing pain or stress on the muscle or joints. This can be a great way to strengthen muscles after an injury and if you they arthritis, to supplement massage therapy.
Isometric exercise is a form of activity in which muscles are contracted without showing any signs of movement where the joints reach an angle. When a person is using isometrics, the angle of the joints and the muscles don’t change. However, the amount of strength in the muscles can vary during a workout. The three types of isometric exercises are holds presses and pulls.
Holds – are a way to engage an entire portion of the body. They can help a client work on their core stability while strengthening their core.
Presses – an isometric press is an excellent way to build strength in muscle groups or to aid in recovery from an injury. The muscle groups that benefit from isometric shoulder presses are anterior deltoids, medial deltoids, triceps, and upper trapezius.
Pulls – isometric pulls are a form of calisthenic exercise that incorporates the use of a chin-up bar to pull yourself upward. Isometric pulls are used mainly to target the lateral muscles in the arms.
What is the Purpose of Isometric Exercise?
The purpose of isometric exercise is to maintain strength in the muscles. Isometric exercise differs because the exercise is done in a single position without moving. Since isometric exercise is designed to improve muscle strength in one place, several exercises must be done to strengthen the muscles of the arms or legs to improve the strength along the entire range of motion.
What Is Corrective Isometric Exercise?
Corrective isometric exercises are a type of movement that can uncover the root causes of faulty, imbalanced movement patterns that contribute to problems with the body’s balance, posture, and total body coordination.
Isometric holds are beneficial in calisthenics and weight training but not for a sport like downhill skiing. Although skiers must maintain a crouched position for a specific period, there’s also forward movement involved, which can alter the amount of crouching movement as the skier is propelled forward. In weight training, the athlete must squat, so the base of the spine is the lowest point to the floor. Isometric holds strengthen the muscle, which enables the athlete to hold the weight in a fixed position.
How a Massage Therapist Can Help?
For a massage therapist to help clients, they must have a knowledge of biomechanics, kinesiology, and anatomy to address the issues their clients are dealing with. This is part of the curriculum during a vocational program.
As a massage therapist, you can help you clients by teaching them the proper ways of compensating for pain with different movements that are less challenging. With your assistance, clients learn new ways to move during workouts and everyday activities. You will first assess patterns of movement and the cause of the imbalance to determine the most effective exercises to correct the problem.
Corrective isometric exercise is one of the most effective ways of correcting adverse body movements that contribute to pain. A lot of these issues come about from sitting incorrectly while working at a desk during work hours. As a massage therapist with knowledge of corrective isometric exercise, you can teach a client about the impact of poor posture or body movements that cause pain. Some of the ways in which you can help a client is by teaching trigger point release and exercise techniques, including foam rolling and stretching.
One of the best reasons to learn corrective isometric exercise is that the movements can be done anywhere, even at work or home. There’s no need to go to a gym or fitness center. Anyone can attain a more substantial upper body, core, improve their posture, and experience less pain by learning the proper way to do isometric exercises. By training for a brief time each day, your client can experience less pain and easier movement.
What Are the Benefits of Corrective Isometric Exercise?
A massage therapist that is trained on corrective isometric exercise can offer an alternative method of treating injuries that helps clients to move easier and with less pain. The treatments are beneficial in helping athletes and clients who work out as part of their daily routine to recover faster. Working one-on-one with a client allows you to create a more in-depth program geared toward the individual.
Benefit #1: Helps with Painful Movement
Corrective isometric exercise can be helpful for anyone suffering from an injury that makes movement painful. One example is a person with an injury to the rotator cuff. A physical therapist or doctor could recommend isometric exercises to stabilize muscles that involve the shoulder to keep it from getting injured during the recovery process.
Benefit #2: Arthritis Patients
Corrective isometric exercise can be beneficial for arthritis patients. Arthritis symptoms, including pain, can be aggravated by using the muscles to move a joint through a full range of motion. When people who suffer from arthritis incorporate a regimen of isometric exercises into their routine, their strength improves. When the pain isn’t as severe, patients can use different forms of exercise to further alleviate pain.
Strength training is one of the most effective ways to deal with arthritic pain and improve muscle and joint function. This type of exercise is an excellent alternative for patients who don’t want to rely on pain medications that may cause adverse side effects.
Benefit #3: Reduces Blood Pressure
Another benefit of isometric exercise is that it can reduce blood pressure. If your client suffers from high blood pressure, they should always consult their doctor before beginning any exercise plan. Clients with hypertension should exercise at a slower rate than many people to avoid any problems. An exercise plan to lower blood pressure can be beneficial. However, the client should never do strength training or any form of exercise that can cause a rapid elevation in their blood pressure.
Now that you know more about the benefits of corrective isometric exercise, are you ready to get into the classroom and become a massage therapist. Not only can you help your clients with massage, but you will learn how a client can use corrective isometric exercise to supplement massage and help reduce chronic pain. When you graduate from a massage therapy program, you have all the tools you need to help your clients stay happy and healthy.
Want to learn more about a massage therapy program? Broadview University developed the Massage Therapy certificate program with your future in mind. The certificate program is designed to emphasize skills and knowledge for entry-level employment as a massage therapist. The Massage Therapy program at Broadview University prepares students to take the MBLEx licensing exam offered by the Federation of State Massage Therapy Board (FSMTB). Upon completion of the program, students will be eligible for professional membership in such associations as the American Massage Therapy Association (AMTA) and the Association of Bodywork and Massage Professionals (ABMP).
Contact us today to learn more about becoming a massage therapist.